Take care –
in- and outdoor fitness

"Shinrin Yoku" is a concept originating in Japan that involves taking a mindful "bath" in the atmosphere of the forest. After all, a walk in the forest reduces adrenaline levels whilst also reducing blood pressure and heart rate, thus bringing down stress levels and boosting immune cells. Couple all this with the abundance of oxygen, essential oils, and tranquillity and the result is an all-around positive experience for the mind and body. Under the guidance of an expert, immerse yourself in the unique nature of the forest.

Registration: Required 
Organiser: Tourist Info Office
Price: €35.00 
Please note: Children ages 16 and up permitted
No dogs allowed

The special microclimate of the Parcines waterfall, the clean air quality and the unique mixture of stimulating and gentle factors create ideal conditions for climate-based therapeutic treatments. Abundant sunshine, fresh mountain air and a pleasant cool breeze are the beneficial side-effects of this one-hour excursion, which leads through the meadows and forests to the Parcines waterfall.

Darkness heightens the senses of smell and hearing in particular. This nocturnal version of the terrain cure leads through the night-time environment up to the Parcines waterfall. Moderate exercise combined with targeted climate exposure and guidance on endurance and thermoregulation result in relaxation and recuperation as well as the strengthening of the immune system.

Registration: Required
Organiser: Tourist Info Office
Price: €25.00

The special healing power of meditation has been recognised for thousands of years. In fact, meditating has been proven to make people happier, healthier and, above all, more productive. You can recharge your batteries in special places, close your eyes and increase your physical and mental well-being through meditation.

Registration: Required
Organiser: Tourist Info Office
Price: €20.00

Water is life. This workshop provides insight into the teachings of Kneipp. During the session, an expert explains the basics and benefits of Kneipp whilst imparting knowledge about herbs along the way. This hike is not only wonderfully refreshing on hot days, but also naturally strengthens the body's defences.

Registration: Required
Organiser: Tourist Info Office
Price: €20.00

Would you like to better get to know edible wild plants, collect superfoods and be informed about their hidden powers? At this workshop, herbalists explain the characteristics of wild and medicinal herbs and their effects. You’ll also learn to make care products for body and mind in addition to some delicious cuisine. At the end of the workshop, there will be a tasty dish made with the collected herbs.

Registration: Required
Organiser: Tourist Info Office
Price: €30.00

We have many unconscious moments, unhealthy habits and bad mindsets that we fill with time pressure and stress. Moreover, our feelings and thoughts often determine our lives and the directions we take. It is never too late to leave the past behind and to do away with bad habits. During targeted individual or team coaching sessions, recognised experts help you to define steps, make personal solutions tangible and set goals that will guide you towards a more fulfilling life.

Registration: Required
Organiser: Tourist Info Office
Price: 60 min. Coaching: €80.00 
Price: 90 min. Coaching: €120.00