"Shinrin Yoku" is a concept originating in Japan that involves taking a mindful "bath" in the atmosphere of the forest. After all, a walk in the forest reduces adrenaline levels whilst also reducing blood pressure and heart rate, thus bringing down stress levels and boosting immune cells. Couple all this with the abundance of oxygen, essential oils, and tranquillity and the result is an all-around positive experience for the mind and body. Under the guidance of an expert, immerse yourself in the unique nature of the forest.
Organiser: Tourist Info Office
Please note: Children ages 16 and up permitted
No dogs allowed